17 Health Benefits of Yoga: Backed by Science
Over 300 million people worldwide have fallen in love with yoga, and according to recent yoga statistics, the number continues to grow. In this article we’ll explore the physical, mental and emotional benefits, with every claim backed up by scientific studies. You’ll learn how practicing regularly can improve your flexibility, strength and balance, as well as reduce anxiety and boost your mood
I read more than 50 scientific studies about yoga. Here's what I learned. - Vox
Benefits of Chin Mudra and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog
Hot Yoga: What It Is and How It Can Benefit You
Benefits of Yoga, Plus Types, History and Precautions - Dr. Axe
International Yoga Day 2022: This Is The Scientific Proof That Yoga Is Good For You
16 Science-Based Benefits of Yoga
16 Science-Based Benefits of Yoga
Benefits of Meditation: 12 Science-Based Benefits of Meditation
56 Amazing Yoga Facts: The History, Benefits, Poses, (Fun!)
Yoga for Skeptics - The New York Times
56 Amazing Yoga Facts: The History, Benefits, Poses, (Fun!)