15 low-impact exercise ideas - Rest Less

Stiff or painful joints can be frustrating and get in the way of exercise plans. But staying active is essential for maintaining joint health. Research shows that exercise can improve joint function and flexibility, strengthen surrounding muscles, and prevent stiffness. And, low-impact exercise is a great way to stay active while also protecting your joints.

Types of Low Impact Workouts

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Low-Impact Aerobic Exercise

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