12 Week Gym Workout Program (Lift) - Kic App
Introducing Lift, our brand new gym program. Designed to help you gain confidence, feel strong and Kic ‘gymtimidation’ in the butt.
Workout Programs and Plans - Kic App
12-Week Dumbbell Workout Plan (PDF): GIFs of 49 Exercises
Here's a glance at a week following our brand new gym program, Lift. 🏋️♀️ Workout split: Monday = quads/glutes Tuesday = U
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