Forget push-ups — this 10-minute arm workout sculpts your biceps

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

How to do a push-up

All you need is 1 dumbbell and 4 exercises to work your entire body

How to snatch correctly to maximize muscle growth and build power

I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

I did 50 barbell push-ups every day for a week — and…

Diving Accident Survivor Dedicates Life to Helping Others: 'Being Quadriplegic Is My Superpower' (Exclusive)

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

I leveled up my daily walk with this walking workout —…

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell

How to snatch correctly to maximize muscle growth and build power

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell