10 min ab workout with Socks - Pamela Reif

Now we have an intense (but manageable routine) to built serious core strength. And of course, sliding with socks is a fun twist to our usual bodyweight routines

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A 5-Min Super Slidey Ab Workout 🧦🔥, Video published by Jillian See

Pamela Reif 2021 W11 Workout

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10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

10 MIN SOCKS WORKOUT - Abs out of Steel / Equipment: Socks I Pamela Reif

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10 min ab workout with Socks - Pamela Reif

Pamela Reif 2021 W11 Workout