10 Days of Breathing — Breathe With Níall

I want to challenge you to breathe (with focus and intent) for 10 minutes every day for 10 days in a row. Let’s do it together.

Stressed? Tired? Sick? Transform your life by learning the Wim Hof Method. I can teach you. I'm Níall Ó Murchú: Wim Hof Method Instructor, herbalist and traditional Irish healer.

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